Someone asked a librarian what is "wellness week" - could we just walk around the block or eat some kale? The answer is YES!  The definition of wellness varies for each individual. The focus this week is on mind, body and spirit. What make you happy? What makes you feel good? What can you do to promote a healthy lifestyle? 

These are the activities you can do to earn a star on the paper log or badge in Beanstack.

READ * (you can read whatever you want, these are just suggestions)

• Practice Breathing Exercises to Help Calm Young Children 
• Dance around
  
• Play hide and seek
  
• Run around a track
  
• Make a list of the joys in your life 
• Pet an animal 
  
• Cuddle with a loved one 
• Explorer the outdoors 
• Download an activity calendar from Shape America