#OPLSummer Week 6: Wellness

Someone asked a librarian what is "wellness week" - could we just walk around the block or eat some kale? The answer is YES!  The definition of wellness varies for each individual. The focus this week is on mind, body and spirit. What make you happy? What makes you feel good? What can you do to promote a healthy lifestyle? 

These are the activities you can do to earn a star on the paper log or badge in Beanstack.

READ * (you can read whatever you want, these are just suggestions)



Other activities for your consideration:  

#OPLSummer Week 3: Health, Fitness and Community Wellness

There's been a lot going in the world and it's important to take time to nourish mind, body, and spirit - however you choose to define it. Below are some recommendations to support family fitness and community wellness. 





Tell us, how does your family stay fit/practice wellness?